I realized that it makes more sense to title my entries with whatever workout i am going to log... this way when i go back to compare or get an idea of where i should be, i dont have to read through every single entry.
today was just an endurance day... no lifting. give my elbow a break. although having to demo rope climbs cold doesnt feel very nice....
Training:
3 x 1 mile repeats (at track)
7:03 / 6:43 / 6:21
Need to learn to come out harder... seems to be a reoccurring problem for me.
US women just beat Japan in the finals.... i was rooting for Japan. Say something.
Life and Training... with an Attitude.
Train hard. Suck. Figue out why you suck. Train harder. Fix it. Be awesome.
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