WOD:
Snatch 1 RM
Clean and Jerk 1RM
then...
55kg squat clean
12 pullups
24 double unders
Big weekend in the CrossFit world... go to this link and watch the live feed of this weekends events!!
www.live.crossfit.com
Life and Training... with an Attitude.
Train hard. Suck. Figue out why you suck. Train harder. Fix it. Be awesome.
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