Life and Training... with an Attitude.

Life and Training... with an Attitude.
Train hard. Suck. Figue out why you suck. Train harder. Fix it. Be awesome.

Wednesday, September 29, 2010

What do other people think about CrossFit? Click here and find out

WOD:
5 RFT
15 pullups
15 dips
15 burpees


Nuff said.
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1 comment:

  1. LimNickOctober 1, 2010 at 7:28 AM

    I love CF and even if others didn't I would still love it. When are we going to get another Saturday session going?

    ReplyDelete

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