Life and Training... with an Attitude.

   I wrote a blog a while back entitled "The Universe" and as I was reading it again the other day, it struck me to its relevance ...

On June 28th, 2005 Lt. Michael Murphy lost his life in combat in Afghanistan. If you do not know the entire story, I highly recommend ...

This weekend I had the privilege to attend a friend's symphony and listen to some truly inspiring classical music.  The performance incl...

   Even after all these years, I still LOVE to talk about CrossFit.  Shocker right?  I mean its part of who we are as CrossFitters... WE NEV...

LOVE YOU ALWAYS DAD!!!!!!     I really enjoy writing and after reading "Tribe of Mentors" by Timothy Ferriss (great read h...

   The Universe is crazy.    Regardless of personal belief, we can all agree that the Universe (or fill in whatever deity) works in my...

CrossFit Masters Specialty Course @ CrossFit KLEW "I love old people... I hope to be one some day." I forget wh...

9 plus miles.  All UP HILL.  The relay leg was called the Beast.  That is what struggle looks like... Without struggle, there is no prog...

Top right.  Thats me.  Stud athlete NO DOUBT.   It is no mystery that I love sports.  And to be totally honest I do not quit...